60+ Best Vegetarian Recipes & Meals (2024)

Table of Contents
1. Vegetarian Tostadas 2. Walnut-Lentil Bolognese 3. Tart with Arugula Salad 4. Vegetable Soup 5. Tomato, Basil & Caramelized Onion Quiche 6. Sweet Potato Salad 7. Salsa Verde Baked Eggs 8. Brussels Sprout Salad 9. Mushroom Caramelized Onion and Feta Frittata 10. Vegetarian Burrito Bowl 11. Migas 12. Green Curry Buddha Bowl 13. Spinach Mushroom Strata 14. Creamy Goat Cheese Polenta 15. Curried Cauliflower Quinoa Salad 16. Sheet Pan Quesadilla 17. Curried Pumpkin Soup 18. Spring Salad 19. Roasted Cauliflower and Hummus Bowl 20. Butternut Squash Soup 21. Instant Pot Mac & Cheese 22. Sesame-Garlic Ramen Noodles 23. Perfect Grilled Cheese 24. Tofu Lettuce Wraps 25. Braised Chickpeas with Chard 26. Classic Baked Macaroni and Cheese 27. Tofu Stir-Fry with Peanut Sauce 28. Huevos Rancheros 29. Vegetarian Meatballs 30. Kung Pao Tofu 31. Apple Cheese Quesadilla 32. Tomato Lentil Soup 33. Falafel 34. Vegetarian Chili 35. Cauliflower Curry 36. Coconut Curry Lentil Soup 37. Coconut Curry Zoodle Ramen 38. Zucchini Fritters 39. Portobello Mushroom Fajitas 40. Cauliflower Gnocchi with Spinach and Mushrooms 41. Cream of Mushroom Soup 42. Green Bean Cauliflower 43. Vegetable Curry Soup 44. Vegan Cauliflower Gnocchi with Pesto 45. Cauliflower Pizza Crust 46. Creamy Curry Noodles with Crispy Tofu 47. Baked Gnocchi with Broccoli 48. Sweet Potato Tacos 49. Wild Mushroom Risotto 50. Pasta with Tomato Cream Sauce 51. Creamy Zucchini Pasta 52. Broccoli Pesto Pasta 53. Rigatoni with Mushroom Cream Sauce 54. Coconut Curry Ramen 55. Mushroom Zucchini Lasagna Rolls 56. Crock-Pot Vegetable Lasagna 57. Roasted Cauliflower Tacos 58. Creamy Roasted Red Pepper Pasta 59. Three-Ingredient Tomato Sauce 60. Vegetarian Stuffed Peppers 61. Hungarian Mushroom Soup Our 60+ BEST Vegetarian Recipes & Meals (+Shaved Brussels Sprouts Salad) Ingredients Instructions Notes Nutrition Related Posts: FAQs References

Your search for vegetarian recipes could now be over with these 61 easy-to-make dishes.

Contents show

Many people choose a vegan or vegetarian lifestyle for various reasons, whether for health or their morals. However, even people who eat meat can benefit from meat-free meals now and then. A meatless Monday is a great time to start experimenting with eating less meat. A light meal can make you feel better.

You’ll find all kinds of vegetarian meals, from quick and easy to in-depth and sophisticated.

If you need some breakfast or lunch we have you covered and we even include some vegetarian dinner recipes as well!

60+ Best Vegetarian Recipes & Meals (1)

Vegetarian recipes are becoming increasingly popular as more people choose to adopt a plant-based lifestyle for various reasons, such as health, environmental, or ethical concerns. These recipes offer a diverse and delicious range of creative dishes that cater to different preferences and dietary needs. With an abundance of vegetables, fruits, grains, legumes, and plant-based proteins, there’s no shortage of tasty and nutritious options to choose from.

One major misconception when it comes to vegetarian meals is the fear of not getting enough nutrients, particularly protein. However, by incorporating ingredients like tofu, tempeh, seitan, and legumes, a well-rounded vegetarian diet can provide not only adequate protein but also essential vitamins and minerals. In addition, many plant-based recipes are versatile, allowing for easy adjustments and modifications to accommodate personal tastes or allergies

With this list of vegetarian friendly food, you won’t have to waste time searching the internet trying to find that perfect dish.

So sit back and note your favorite from these easy vegetarian recipes so that next time you want to go without meat, you don’t have to sacrifice flavor.

60+ Best Vegetarian Recipes & Meals (2)

Source: iheartvegetables.com

1. Vegetarian Tostadas

Tostadas are great because you can throw in a ton of different ingredients and it will still taste delicious.

60+ Best Vegetarian Recipes & Meals (3)

Source: itsallgoodvegan.com

2. Walnut-Lentil Bolognese

When you’re looking for vegetarian dinner ideas stick with this healthy walnut-lentil bolognese recipe that has a rich flavor that you don’t have to worry about.

60+ Best Vegetarian Recipes & Meals (4)

Source: thecafesucrefarine.com

3. Tart with Arugula Salad

A beautifully made tart with a side arugula salad has the best flavor combos for a veggie meal.

60+ Best Vegetarian Recipes & Meals (5)

Source: thegardengrazer.com

4. Vegetable Soup

Vegetable soup goes great as a side dish for a heavy entrée or you can have it as a main course with bread and salad.

A veggie soup needs some preparing but if you buy pre-chopped ingredients it will save a ton of time.

60+ Best Vegetarian Recipes & Meals (6)

Source: socialkitchenblog.com

5. Tomato, Basil & Caramelized Onion Quiche

Quiches are perfect as a quick and easy meal to make for a large group and they’ll thoroughly enjoy this tomato, basil, and caramelized onion recipe.

60+ Best Vegetarian Recipes & Meals (7)

Source: heartyathome.com

6. Sweet Potato Salad

Sweet potato salads are great because they can be served hot or cold, adding a ton of variety to your meal. Throw in a black bean or two to really bulk up this salad.

And aside from being beautifully colored, they are also healthy and tasty!

60+ Best Vegetarian Recipes & Meals (8)

Source: reciperunner.com

7. Salsa Verde Baked Eggs

Give your eggs some more flavor by adding some salsa verde to the mix.

60+ Best Vegetarian Recipes & Meals (9)

Source: loveandlemons.com

8. Brussels Sprout Salad

Brussels sprouts aren’t always a favorite but this salad with maple cider dressing will bring them up to a whole new level.

It won’t take a ton of time to make and you’ll enjoy how refreshing and light it can be while still filling you up.

60+ Best Vegetarian Recipes & Meals (10)

Source: themom100.com

9. Mushroom Caramelized Onion and Feta Frittata

Frittata can be fancy too and this mushroom caramelized onion and feta combo nails it on the head.

60+ Best Vegetarian Recipes & Meals (11)

Source: asimplepalate.com

10. Vegetarian Burrito Bowl

Everyone loves a burrito and this vegetarian version is just as tasty.

It’s simple to make and you’ll enjoy every bite of the savory rice, beans, guacamole, sour cream, and cheese in a convenient bowl.

60+ Best Vegetarian Recipes & Meals (12)

Source: jocooks.com

11. Migas

you’ll be hard-pressed to find another breakfast dish that goes together with any kind of breakfast food you can think of.

60+ Best Vegetarian Recipes & Meals (13)

Source: edeka.de

12. Green Curry Buddha Bowl

A green curry buddha bowl may sound simple but it’s incredibly flavorful and versatile.

By just switching up the vegetables you can have a veggie curry bowl any time of the week, making this dish one of your new vegetarian cooking favorites!

60+ Best Vegetarian Recipes & Meals (14)

Source: gelsons.com

13. Spinach Mushroom Strata

This strata is the perfect dish for when you’re having guests over because it can be made in advance and heated to serve warm.

60+ Best Vegetarian Recipes & Meals (15)

Source: simplefoodaffair.com

14. Creamy Goat Cheese Polenta

Try out this creamy goat cheese polenta that you can serve as a main course or side dish.

It’s refreshing to have something different than regular creamy polenta, so this will be an interesting change of pace for your typical vegetarian dinners.

60+ Best Vegetarian Recipes & Meals (16)

Source: foodlovers.co.nz

15. Curried Cauliflower Quinoa Salad

This extremely healthy dish will be one of your new favorite vegetarian lunch recipes.

Cauliflower is incredibly versatile and can be used to make a salad with quinoa for this dish that you’ll love having around during the week.

60+ Best Vegetarian Recipes & Meals (17)

Source: savoryonline.com

16. Sheet Pan Quesadilla

Quesadillas are a great option for a dinner party and you can add in all your favorite ingredients to make it unique.

60+ Best Vegetarian Recipes & Meals (18)

Source: delish.com

17. Curried Pumpkin Soup

When the weather starts changing into fall, it’s time for pumpkin soup!

This curry-flavored pumpkin soup is spicy and creamy, making it perfect for a cold fall day.

60+ Best Vegetarian Recipes & Meals (19)

Source: springpastasalad.com

18. Spring Salad

Need a refreshing salad that is an easy vegetarian dish for lunch?

This spring salad is the simplest dish you can make but it’s very versatile and works great during the summer when you’re in need of something light.

60+ Best Vegetarian Recipes & Meals (20)

Source: pinchofyum.com

19. Roasted Cauliflower and Hummus Bowl

This vegetarian food is a great side or you can beef it up to be its own entree.

It’s filling and tastes delicious with the flavors of the roasted cauliflower.

60+ Best Vegetarian Recipes & Meals (21)

Source: simplyrecipes.com

20. Butternut Squash Soup

Butternut squash soup is great to make for this time of year when it’s cold out and you want something that warms you up.

The spices in this butternut squash soup will fill your kitchen with the smell of fall, making this dish another one of your favorite vegetarian lunch recipes!=

60+ Best Vegetarian Recipes & Meals (22)

Source: thechunkychef.com

21. Instant Pot Mac & Cheese

When you’re looking for vegetarian dinner ideas, this is it!

This instant pot mac and cheese is quick and cheese, making it the perfect dish for when you’re in a pinch.

60+ Best Vegetarian Recipes & Meals (23)

Source: peasandcrayons.com

22. Sesame-Garlic Ramen Noodles

Try this sesame-garlic ramen noodle that’s great to make for meals.

It’s easy and can be customized with whatever toppings you want, making this dish the perfect vegetarian side or main dish.

60+ Best Vegetarian Recipes & Meals (24)

Source: thegarlicdiaries.com

23. Perfect Grilled Cheese

You can’t go wrong with a simple grilled cheese sandwich!

With this perfect recipe for grilled cheese sandwiches, you’ll never have to fret about finding a veggie meal again.

60+ Best Vegetarian Recipes & Meals (25)

Source: allrecipes.com

24. Tofu Lettuce Wraps

Tofu lettuce wraps are delicious to make for dinner or even lunch.

Sneak in more veggies and these tofu lettuce wraps are sure to be a hit.

60+ Best Vegetarian Recipes & Meals (26)

Source: 177milkstreet.com

25. Braised Chickpeas with Chard

You’ll have a dish of sophisticated flavors with this braised chickpea with chard.

It’s different than your traditional vegetarian dishes but it will be something you’ll love having again soon!

60+ Best Vegetarian Recipes & Meals (27)

Source: theblackpeppercorn.com

26. Classic Baked Macaroni and Cheese

Everyone will love this classic baked macaroni and cheese recipe which will bring back memories of childhood.

60+ Best Vegetarian Recipes & Meals (28)

Source: thefoodietakesflight.com

27. Tofu Stir-Fry with Peanut Sauce

Make this tofu stir-fry with peanut sauce for a satisfying vegetarian meal. You’ll love how all the flavors meld together to please your palate.

60+ Best Vegetarian Recipes & Meals (29)

Source: seriouseats.com

28. Huevos Rancheros

Mornings have never had so much flavor with this huevos rancheros recipe which is perfect for breakfast or brunch.

60+ Best Vegetarian Recipes & Meals (30)

Source: pinchofyum.com

29. Vegetarian Meatballs

Meatballs are never better with this vegetarian recipe that is filled with flavor!

60+ Best Vegetarian Recipes & Meals (31)

Source: thefoodietakesflight.com

30. Kung Pao Tofu

Try out this kung pao tofu for a stir-fried dish that is easy to prepare.

You can even mix up the spiciness to any level you want when you make it at home.

60+ Best Vegetarian Recipes & Meals (32)

Source: healthylittlefoodies.com

31. Apple Cheese Quesadilla

Mix up your quesadilla game with this apple cheese recipe. It’s healthier, yet equally delicious.

60+ Best Vegetarian Recipes & Meals (33)

Source: thegardengrazer.com

32. Tomato Lentil Soup

You’ll love this combination of flavors with this tomato lentil soup.

It’s easy to make and, since the ingredients are simple, you’ll always have leftovers to eat throughout the rest of the week.

60+ Best Vegetarian Recipes & Meals (34)

Source: sweetpeasandsaffron.com

33. Falafel

Falafels are delicious on their own but it’s even better when you turn them into sandwiches! This vegetarian food is perfect for lunch or dinner and you can mix up the ingredients accordingly.

60+ Best Vegetarian Recipes & Meals (35)

Source: afoodiestaysfit.com

34. Vegetarian Chili

Veggie chili is a great mix of vegetables and spices that every veggie lover will enjoy.

You can’t go wrong with this dish during the fall or even when you need something to warm you up.

60+ Best Vegetarian Recipes & Meals (36)

Source: olivemagazine.com

35. Cauliflower Curry

Curry with cauliflower is a great vegetarian meal to make if you’re looking for a dish that is different from the other traditional ones.

60+ Best Vegetarian Recipes & Meals (37)

Source: loveandgoodstuff.com

36. Coconut Curry Lentil Soup

Nothing screams flavor more than this coconut curry lentil soup. The whole family will even enjoy it!

60+ Best Vegetarian Recipes & Meals (38)

Source: sarahoszyk.com

37. Coconut Curry Zoodle Ramen

You don’t need regular noodles, try this zoodle version instead. It just might make your regular rotation.

This coconut curry ramen is sure to become your new go-to weeknight dinner. Thanks to a few easy shortcuts, it comes together super fast.

60+ Best Vegetarian Recipes & Meals (39)

Source: archanaskitchen.com

38. Zucchini Fritters

Zucchini fritters are a great option if you want to try something different for breakfast, lunch, or dinner and they taste just as good as any other dish.

60+ Best Vegetarian Recipes & Meals (40)

Source: thegardengrazer.com

39. Portobello Mushroom Fajitas

If you want to make a good impression with your dinners, try this portobello mushroom fajitas recipe. The flavors will speak for themselves.

60+ Best Vegetarian Recipes & Meals (41)

Source: whatgreatgrandmaate.com

40. Cauliflower Gnocchi with Spinach and Mushrooms

You only need a handful of ingredients to turn this into a delicious meal for your family.

60+ Best Vegetarian Recipes & Meals (42)

Source: jenniferbanz.com

41. Cream of Mushroom Soup

Try this mushroom soup recipe for a simple dish that you can serve with dinner every night of the week.

60+ Best Vegetarian Recipes & Meals (43)

Source: thefirstmess.com

42. Green Bean Cauliflower

Two healthy ingredients that are good for you are turned into a green bean cauliflower dish that is tasty!

60+ Best Vegetarian Recipes & Meals (44)

Source: nourishwithkristine.com

43. Vegetable Curry Soup

Curry makes any veggie dish delicious and this vegetable curry soup is no exception.

60+ Best Vegetarian Recipes & Meals (45)

Source: bakerita.com

44. Vegan Cauliflower Gnocchi with Pesto

This Italian veggie dish is perfect for the whole family to enjoy!

It’s a great way to get them to eat healthily because it looks and tastes like a regular meal.

60+ Best Vegetarian Recipes & Meals (46)

Source: sandyskitchenadventures.com

45. Cauliflower Pizza Crust

You don’t need to go heavy on carbs for pizza, just try this cauliflower pizza crust recipe instead.

60+ Best Vegetarian Recipes & Meals (47)

Source: pickuplimes.com

46. Creamy Curry Noodles with Crispy Tofu

You’ll love this dish if you’re looking for Indian food that is easy to make at home.

The curry noodles go great with nice and crispy tofu.

60+ Best Vegetarian Recipes & Meals (48)

Source: everydaydishes.com

47. Baked Gnocchi with Broccoli

Gnocchi and broccoli go together surprisingly well and this baked recipe will become a regular dish to serve at your house.

60+ Best Vegetarian Recipes & Meals (49)

Source: simplyrecipes.com

48. Sweet Potato Tacos

Sheet dinners are great to make and you’ll love this recipe for its simplicity and delicious flavors.

60+ Best Vegetarian Recipes & Meals (50)

Source: surlatable.com

49. Wild Mushroom Risotto

Risotto is a great way to add in a few healthy ingredients and the best part about this recipe is that it uses wild mushrooms!

60+ Best Vegetarian Recipes & Meals (51)

Source: saltandlavender.com

50. Pasta with Tomato Cream Sauce

You can’t go wrong with a creamy tomato sauce and it goes perfectly over any type of pasta.

60+ Best Vegetarian Recipes & Meals (52)

Source: food52.com

51. Creamy Zucchini Pasta

Adding zucchini to your pesto really gives it an extra flavor that makes this dish irresistible.

60+ Best Vegetarian Recipes & Meals (53)

Source: lastingredient.com

52. Broccoli Pesto Pasta

Pesto turns any dish into an Italian dish and this broccoli mixture is perfect for a veggie meal when you want something quick and tasty.

60+ Best Vegetarian Recipes & Meals (54)

Source: spoonforkbacon.com

53. Rigatoni with Mushroom Cream Sauce

Give your palate a coating of flavor with this rigatoni and mushroom cream sauce recipe.

60+ Best Vegetarian Recipes & Meals (55)

Source: eatwithclarity.com

54. Coconut Curry Ramen

Coconut curry ramen is one of the easiest dishes you can make.

Even kids will enjoy this dish and it’s a great way to introduce them to eating healthy meals.

60+ Best Vegetarian Recipes & Meals (56)

Source: cleanfoodcrush.com

55. Mushroom Zucchini Lasagna Rolls

Nothing is more savory than this mushroom zucchini lasagna rolls recipe which is perfect for a meal everyone will enjoy.

60+ Best Vegetarian Recipes & Meals (57)

Source: dinner-mom.com

56. Crock-Pot Vegetable Lasagna

Lasagna is never easier than in a crock pot and this veggie recipe makes it extra healthy for the entire family.

60+ Best Vegetarian Recipes & Meals (58)

Source: cookieandkate.com

57. Roasted Cauliflower Tacos

You don’t have to sacrifice flavor with meat in your tacos. Just added some roasted cauliflower and you won’t even notice anything is missing.

60+ Best Vegetarian Recipes & Meals (59)

Source:servingdumplings.com

58. Creamy Roasted Red Pepper Pasta

This is one of the easiest recipes to make because most of the ingredients can be store-bought.

60+ Best Vegetarian Recipes & Meals (60)

Source: epicurious.com

59. Three-Ingredient Tomato Sauce

If you need a quick and tasty sauce, there’s nothing better than this three-ingredient tomato sauce recipe.

60+ Best Vegetarian Recipes & Meals (61)

Source: pickyeaterblog.com

60. Vegetarian Stuffed Peppers

Try this vegetarian stuffed pepper recipe on a cold day and keep warm with these delicious ingredients.

60+ Best Vegetarian Recipes & Meals (62)

Source: littlespicejar.com

61. Hungarian Mushroom Soup

Mushroom soup gets some added flavor with this Hungarian recipe.

60+ Best Vegetarian Recipes & Meals (63)

Our 60+ BEST Vegetarian Recipes & Meals (+Shaved Brussels Sprouts Salad)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

5 from 8 votes

Print Recipe Pin Recipe

Total Time 28 minutes mins

Course Main Course, Salad, Side Dish

Cuisine American

Servings 4

Calories 230 kcal

Ingredients

  • 1/4 cup olive oil
  • 1/2 cup toasted pine nuts
  • 1/3 cup freshly squeezed lemon juice
  • 4 cus Brussels sprouts shaved
  • 1/3 cup each dried cranberries pecorino cheese, chopped chives
  • Black pepper and sea salt

Instructions

  • Combine all ingredients in a large bowl.

  • Toss well and allow to sit for about 15 minutes.

Notes

Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food

Nutrition

Calories: 230kcal

Keyword shaved brussels sprouts salad, vegetarian recipes

Tried this recipe?Let us know how it was!

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Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

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60+ Best Vegetarian Recipes & Meals (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What is the best thing to eat as a vegetarian? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Who is the number one vegetarian in the world? ›

India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

Are vegetarians really healthier than meat eaters? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Are you healthier if you are a vegetarian? ›

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

How do vegetarians get protein? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

What to eat for lunch as a vegetarian? ›

Vegetarian lunch recipes
  • Veggie burritos. A star rating of 5 out of 5. ...
  • Sweet potato, peanut butter & chilli quesadillas. A star rating of 3.7 out of 5. ...
  • Air-fryer sweetcorn fritters. ...
  • Vegetarian fajitas. ...
  • Charred spring onion, chilli & feta flatbreads. ...
  • Hummus flatbread pizzas with roasted veg. ...
  • Dill sauce. ...
  • Mushroom omelette.

Do vegetarians eat cheese? ›

Vegetarians choose not to eat meat, poultry, or seafood but often consume non-meat animal products (NMAPs), such as cheese, eggs, and milk, that can be derived from intensive farming, a process critics claim is cruel.

How many meals a day should a vegetarian eat? ›

A vegetarian diet emphasizes fruits, vegetables, grains, beans and includes eggs and dairy in some variations. Most people eat the standard three meals a day with snacks as desired.

What is the code for vegetarian meal? ›

AIRLINE MEAL CODES
AVMLASIAN VEGETARIAN MEAL
SPMLSPECIAL MEAL, SPECIFY FOOD
VGMLVEGETARIAN MEAL (NON-DAIRY)
VLMLVEGETARIAN MEAL (LACTO-OVO)
VOMLVEGETARIAN ORIENTAL MEAL
19 more rows

What are 3 vegetarian proteins? ›

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

What are the most common vegetarian foods? ›

Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots. Grains: quinoa, barley, buckwheat, rice, oats. Legumes: lentils, beans, peas, chickpeas. Nuts: almonds, walnuts, cashews, chestnuts.

What is the most famous vegetarian dish in Italy? ›

Parmigiana di Melanzane

This could easily be Italy's most famous vegetarian dish. Layers of fried eggplant, tomato sauce, basil, grated Parmigiano and diced mozzarella.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

References

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